Day Two – Discussion

Nutrition Eat garden vegetables, lean meats, nuts and seeds, some seasonal fruit, little starch and no sugar in quantities that support exercise but not excess body fat.

Pure Fit Meals

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Supplements: Protein + Fish oil + Multivitamin + BCAA(Recovery)


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Our official supplement partner, 10% off for COMO members.

Health is increased Work Capacity Across Broad Time and Modal Domains and Age Domains

Day Two – Press Series